How to Manage Performance Nerves at Piano Lessons
- Catherine Sipher
- Feb 27
- 4 min read
I played this better when I was practicing.
If you've ever uttered these words during a piano lesson, you're in good company. I vividly recall frequently saying the same thing to my piano teacher, despite diligent practice throughout the week. Yet, something invariably shifts when we sit down for a lesson.
So, what are we to do with that?
Let's take a closer look at this common experience and explore effective strategies for managing performance nerves when playing the piano whether performing on stage or during your piano lesson
Being Nervous is Natural
Nervousness is a natural response when performing for others. Consider this: you've invested significant time and energy into perfecting a piece, and now you're about to share it with an audience.
If that audience is your teacher, you know they're listening attentively, analyzing your performance for areas of improvement. It’s their role, and it's what you've sought their expertise for. Yet, it's perfectly understandable to feel nervous under their focused gaze.
When performing for a general audience, a different set of anxieties arises, centered on the question of acceptance. As a performer myself, I've experienced these nerves countless times. Even playing the piano for my children, when they're listening intently, can trigger a flutter of anxiety.
Understanding Nervousness
When nervousness takes hold, our bodies enter a state of heightened alert, manifesting as shaking, a racing heart, butterflies in the stomach, or even sweating. These physical reactions can significantly impact our performance. Given the physical demands of piano playing, it's clear how nerves can affect our ability to execute a piece.
The Mind-Body Connection
Our thoughts and feelings exert a powerful influence over our physical responses. When anxiety creeps in, our minds can become consumed with negative "what ifs," like the fear of making a mistake in front of others. This mental chatter can trigger physical symptoms, creating a cycle where anxiety leads to errors, which in turn amplifies anxiety. Recognizing this cycle is the first step toward regaining control.
Practical Strategies to Reduce Performance Nerves
While nervousness is a common experience, there are tangible steps we can take to mitigate its effects.
Practice Performing
Incorporate performance practice into your routine, even if it’s simply practicing the act of performing for a lesson. Since my lessons are remote, I encourage my students to simulate a lesson environment at home, using their technology setup. This helps them acclimate to the experience of playing while being observed.
Another valuable exercise is recording your practice sessions. Even knowing the recording can be deleted later, the act of pressing “record” can trigger performance anxiety. Practicing in this recorded environment allows you to develop strategies for playing through your nerves.
Breathing exercises
Breathing exercises are a powerful tool for calming nerves before a performance. Find a quiet space, inhale deeply through your nose, allowing your abdomen to expand, hold for a few seconds, and exhale slowly through your mouth. For added focus, try counting your breaths, making the exhale longer than the inhale to signal your body to relax. Repeat this process to ground yourself, promote calm, and release tension.
Mindfulness and visualization
To stay present and focused, practice mindfulness. Direct your attention to the music, to your playing, and away from the audience or potential missteps.
Visualization is another effective technique. Imagine yourself playing with confidence and enjoyment. Picture the performance setting, hear the notes in your mind, and visualize the sense of accomplishment. These mental exercises shift your focus from anxiety to positivity, fostering a sense of ease.
Build a Musical Community
Participating in music clubs or musical communities offers valuable opportunities to practice performing in front of others.
To improve your performance skills, you must practice performing for an audience. Invite a friend who plays an instrument for a collaborative practice session. Organize a salon party with friends, featuring musical performances, light refreshments, and a fun activity to conclude the evening. Embrace the joy of performing together.
Work with a Mindful Piano Teacher
Selecting the right piano teacher can significantly impact your learning experience. Seek a teacher who demonstrates empathy and understanding. A mindful teacher creates a supportive, judgment-free environment where you can openly express your concerns, fostering a sense of security and growth.
You Can Do This!
Remember, nervousness during lessons is a common and manageable experience. You're not alone in this journey. Anxiety can be lessened through preparation, breathing exercises, and supportive environments. Embrace the process, allowing yourself to grow with time, practice, and patience.
You can transform performance jitters into confident performances, whether you're playing for yourself, your teacher, or a crowd. Implement these strategies today, and step confidently into your musical potential.
If learning the piano is on your list (or the list of someone you know), I would be honored to help in the journey.
It is my true honor to bring the joy of music into hearts and homes through personalized remote piano lessons that will leave you feeling inspired and accomplished.
The process is simple:
1. Schedule a call to talk about your goals.
2. Select a lesson time.
3. Take your first lesson!
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LINK: Keys to Success: The Blossom Piano Studio Insider : https://blossompianostudio.myflodesk.com/keystosuccess
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Are you an adult musician looking for community with other adults actively pursuing the skill of mastering an instrument? If so, you are invited to join my Facebook Group, Notes to Self Musical Community: A Supportive Group for Adults. I hope to see you there!
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